(Unfortunately none of these were revised in 2018!)
3,000m – 8:40 (<8:30)
5,000m – 14:48 (<14:30)
10,000m – 30:56 (29:50)
5M – 25:08 2019 – 24:30 (23:XX)
10K – 30:34 2019 – 30:15 (29:4x)
Half Marathon – 66:05 (64)
Marathon – 2:19:17 (<2:16 – if I do one!)
More details on my Powerof10 profile – http://thepowerof10.info/athletes/profile.aspx?athleteid=84747
