Coming off the relief & satisfaction of going inside 30 minutes for 10K at Brighton last month it took a couple of weeks to get properly back into the swing of proper training! After a couple of weeks ticking over I was back into building the training back up with a view to ending May racing well at Birmingham & ultimately pushing on to be sharp to attack PB’s through June! Continue reading
2018 Didn’t go to plan! It started badly, carrying a torn hamstring through from late 2017 & struggling to get into consistent quality training. As I began to get reasonably fit a combination of circumstances resulted in a stress fracture to my sacrum so no running from mid-April to late June (& no more manual labour at home)! Continue reading
A quick update after a pleasing month given what I’d gone through since October!
I was able to get to the Midlands 12 Stage with my hamstring sufficiently recovered to confidently race, albeit completely unfit! Regardless of fitness I was as usual really looking forward to the relays however with it snowing all day, gale force winds & a ‘real feel’ temperature of -6c my enthusiasm was gone by about 10am! Still after managing to tie my laces with frozen fingers it was good to get stuck in & clear the lungs out on what was basically a time trial on the 11th leg over 10 minutes behind third!
Several good sessions progressively quicker through the month & tempo runs similarly improving in terms of time & pace for heart rate/effort. These included a decent 3 mile time trial on the old faithful Wilne loop as I chased down Jo who was treated to her own ‘Breaking 2(0)’ pacers of Andy & the returning Rich Kay.
An easier week to start April before another marker this Saturday with a 5 mile time trial, & having shed a further 2kg+ the National 12 Stage shouldn’t be too embarrassing! With 6 weeks until Highgate Andy’s early optimism looks like it may have been well placed but I still won’t be pushing anything.
A quiet time on the blogging side as it’s been a thoroughly boring time running wise! Seemingly endless easy/steady running for weeks on end alongside sticking to the rehab routine as much as possible! Continue reading
2017 certainly wasn’t the year planned, from Jo’s illness to start the year through to ending the year being grateful to at least be back to some easy running while away in Spain! Although I couldn’t train properly I was at least able to run every day, including several runs with Jo & exploring yet more quality routes in & around the Torrevieja area. Continue reading
With my first significant period of injury enforced time off from running for several years this really is proving to be a test of patience! Continue reading
Well despite all good intentions, the disappointment of my DNF in Berlin & subsequent hamstring issues has meant a longer than planned break between blog posts so here goes with a quick update on Berlin, the last month & most importantly what lies ahead. Continue reading