A quick update after a pleasing month given what I’d gone through since October!
I was able to get to the Midlands 12 Stage with my hamstring sufficiently recovered to confidently race, albeit completely unfit! Regardless of fitness I was as usual really looking forward to the relays however with it snowing all day, gale force winds & a ‘real feel’ temperature of -6c my enthusiasm was gone by about 10am! Still after managing to tie my laces with frozen fingers it was good to get stuck in & clear the lungs out on what was basically a time trial on the 11th leg over 10 minutes behind third!
Several good sessions progressively quicker through the month & tempo runs similarly improving in terms of time & pace for heart rate/effort. These included a decent 3 mile time trial on the old faithful Wilne loop as I chased down Jo who was treated to her own ‘Breaking 2(0)’ pacers of Andy & the returning Rich Kay.
An easier week to start April before another marker this Saturday with a 5 mile time trial, & having shed a further 2kg+ the National 12 Stage shouldn’t be too embarrassing! With 6 weeks until Highgate Andy’s early optimism looks like it may have been well placed but I still won’t be pushing anything.