W/C 15/5/17 – The Waiting Week

One session planned, some easy running & just generally preparing for Saturday’s race! It’s hard not to get excited when everybody is talking about the event (ok, not my race but still it’s part of the same track meet) & the hype grows through the week. Race seedings were announced on Monday evening & I was pleased to see my name in the B race so a high quality group to work with. Continue reading

W/C 8/5/17 – The Wait is Almost Over

The last full week of hard work for a while! This week will see the hard training done with just a couple more sessions before hitting the two 10K’s & seeing what I can do – track & road PB’s being the minimum target! Highgate is the following Saturday (20th, live stream via Vinco), London 10K on Bank Holiday Monday (29th) & I’ll then take a recovery week to just tick over. The following Sunday marks 16 weeks to Berlin, & will also be a decent run out at the Ramathon as my annual guest appearance in the Thermo Fisher vest for Jo’s corporate team. That will finish my recovery week & it will then be into the specific block of training for Berlin, although looking to include several early season track races to compliment the increased volume & keep the speed in my legs! Continue reading