Managing the niggles & upping the miles

My calves/Achilles were gradually improving through the end of last week but Sunday’s fartlek & high volume seemed to aggravate them again. Nothing too fast but able to continue with some decent running.

Mon 19/1 pm 11M Easy. Kept this easy with session tomorrow in mind. Continue reading

Marathon training is tiring!

Feeling positive after a good couple of weeks & starting to get into proper training. New job starting this Monday as well so all is good in the world!

Mon 12/1 am 6M Easy, pm 8.1M E. Legs were pretty beat up after the last few days training & an overdue massage last night! Continue reading

VLM training proper begins!

Having been ill for the last month or so of 2014 it’s good to be injury free & almost rid of the virus that set me back so much at the end of last year! Although carrying some Christmas pudding I’m in reasonable shape still & looking forward to pushing on with proper training again, starting this week!

Mon 5/1/15 pm 9.2M Easy. Felt quite good considering I’ve had a few tough days before this. Continue reading