After a couple of good runs last weekend I was starting to feel back to normal & in a position to think about training properly again! A couple more easy days before trying a session if I was coping with training & fully recovered.
8/12 pm 7.2M Steady, inc strides. I added in some strides to get my legs ticking over again as I was feeling fine during the run but a little sluggish. Nothing special but I felt fine during them & took short recoveries. Continue reading