Mon 15/9 pm 9.6M Relaxed. So tired after hectic weekend! No sore muscles (other than lingering calf issue), probably a mix of getting used to the load & not going so hilly on yesterday’s long run. Continue reading →

Felt fine after Wilne which was pleasing, & starting to cope with the mix of regular 80-90mpw & getting the sessions done. Easy few days before a couple more sessions & another decent week with everything starting to head in the right direction.

Mon 8/9 – pm 9.7M Easy Continue reading →

Apologies for the formatting – I’ll sort that out for future posts! I’ll also add more details, including pace, time ran etc once I’ve sorted the formatting.

Mon 18/8 – pm 1hr ski

Tues – pm 9.7M Relaxed, tired

Weds – am 6.1M Easy, pm 9M R

Thurs – am 4M E, pm 1hr ski

Fri – am 45mins ski, pm 8.2M R

Sat – am 10.6M R

Sun – am 19.4M R – hilly, felt good

67M total (89 inc skiing taken as 8mph) Continue reading →

My first post, just a couple of weeks back into the swing of things after an awesome holiday! I had a niggling calf issue through the summer & was glad to get that cleared up while we were away.

Unfortunately despite finding a race right outside our hotel door in Finale Ligure on the Italian Riveria on the middle Sunday, & climbing the Stelvio Pass (amazing experience!) the following day I couldn’t neutralise the calories in two weeks worth of cheese, wine & foie gras & came back well overweight & unfit. Continue reading →